Популярное

Yoga For Strength - 40 Minute Vinyasa Sequence

9,427 Просмотры
Издатель
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga.

With full-body awareness and strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders, and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge!

Return to this practice to experience your growth and deepen your practice. "The journey is the reward." Practice.

What is a Vinyasa? https://www.youtube.com/watch?v=cQ69bxW0DN4

Practice a safe Chaturanga: https://www.youtube.com/watch?v=D3DXO4REdQI

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

- - - - - - - - - -

Категория
Йога
Комментариев нет.