Yoga For Runners - Physical & Mental Stamina | Yoga With Adriene

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A thorough, 20-minute yoga for runners practice to support you in both MIND and BODY for a healthy & sustainable running or jogging routine.

Not a runner? No worries! This is also the perfect practice to keep the lower body strong and flexible. Keep your muscles and joints happy and healthy for long term strength building and balance.

This sequence incorporates full body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels.

Breathe deep and enjoy!

For more videos like this try the Yoga for Runners Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzoiewtypZsiw2OIUz2btnD

#yogawithadriene #freeyoga #yogaforrunners

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