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Yoga for Cramps and PMS | Yoga With Adriene

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Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.

Tap into your self healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.

A moment of self care and solace, just for you!

All are welcome. Remember, a little goes a long way!

Let me know how it goes for you down in the comment section down below!

Optional props: a blanket and 1 or 2 pillows


For more videos like this, check out this Restorative Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-e

#yogawithadriene #freeyoga #fwfg

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