Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC.
Tap into your self healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.
A moment of self care and solace, just for you!
All are welcome. Remember, a little goes a long way!
Let me know how it goes for you down in the comment section down below!
Optional props: a blanket and 1 or 2 pillows
For more videos like this, check out this Restorative Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-e
#yogawithadriene #freeyoga #fwfg
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
Tap into your self healing powers and invite the mind and body back into a state of ease.
Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice.
A moment of self care and solace, just for you!
All are welcome. Remember, a little goes a long way!
Let me know how it goes for you down in the comment section down below!
Optional props: a blanket and 1 or 2 pillows
For more videos like this, check out this Restorative Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-e
#yogawithadriene #freeyoga #fwfg
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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