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Sunrise Yoga - 15 Min Morning Yoga Practice - Yoga With Adriene

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A 15 min Morning Yoga practice to help you start your day! Stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!

Let me know how it goes down below!

Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ

#morningyoga #yogawithadriene #freeyoga

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