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Ground & Release Yoga Class | 55-Minute Vinyasa Flow

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Hey yogis! This week we're practicing a full length vinyasa class, 'Ground & Release', focusing on balancing postures to ground and hip-opening postures to release. This 55-minute class begins with a gentle seated warm up, tabletop flow, Sun A, main standing sequence and finally a reclined cool down and savasana. All levels are welcome as there are modifications for beginners and seasonal practitioners. Grab a block if you wish.

I'll see you on the mat! :)

~ Jess

“Letting go isn't about having the courage to release the past; it's about having the wisdom to embrace the present.” ~ Dr. Steve Maraboli

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