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30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow

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Welcome to your grounding and calm yoga flow to improve mental health. This class is for all levels (beginners to seasonal practitioners) and is intended to promote mindfulness and relaxation. We'll move through a gentle seated sequence that stretches the full body, discover our strength and shift into a place of inner peace.
See you on that mat!

Lots of love,
Jess

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