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10 minute YOGA | Weight Loss Journey Yoga| Yoga for a Powerful Start | Yoga with April Lauren

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In this video, "10 minute YOGA | Weight Loss Journey Yoga| Yoga for a Powerful Start | Yoga with April Lauren" I share a quick yoga morning routine. I do not do this nearly as often as I would like, but I have been working on making it a daily habit. Once I've done it I feel so awake and ready to face my day.

I am a certified Yoga instructor and went to a Yoga Alliance certified school, but I am far from where I would like to be for making a video like this... I am not talking about my physical appearance although it's related. My practice has suffered so much with my weight and I do Yoga for me. However, I have enjoyed getting back into my practice more regularly since this past July.

When so many of you asked for a Yoga video, I knew I wanted to make at least one. (But honestly, thought I'd hold off until next year... haha) Please know there are many other Yoga videos here on Youtube. If you do enjoy mine and feel it is something you would enjoy regularly please comment below. If I make more, I will likely start a separate channel.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
00:00 The beginning
00:49 A few words before we start
01:58 Let's meet at the top of your mat!

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
7 weeks of KettleHell/Nonscale victories!: https://youtu.be/C7srl_h5sg8
How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM
Life with German Shepherds: https://www.youtube.com/watch?v=vqTIMpZjwIw
Working out with my Workout Buddy: https://www.youtube.com/watch?v=auu_rLpgMew&t=574s
Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things to make sure I do.

You can find me on Instagram, Tiktok and Facebook.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let's be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Twitter: https://twitter.com/loveaprillauren


♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Email: loveaprillauren@gmail.com

Want to work with me? Email: Workwithaprillauren@gmail.com

213 St Robert BLVD, Ste 3, #120
Saint Robert, MO 65584
(If you mail a letter, be sure to include your email so I can say Thank you!!)

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
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DISCLAIMER: Links included in this description might be affiliate links.

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